Focus Reclaimed

Achieve More by Mastering the Art of Subtraction

Aria Kaori NakamuraAria Kaori Nakamura
4 min read

Engineering professor and author Leidy Klotz was constructing a Lego bridge alongside his young son, Ezra, when they ran into a structural issue. The support towers flanking the bridge's span were of unequal heights. Klotz's immediate reaction was to build up the shorter tower by adding extra pieces

Engineering professor and author Leidy Klotz was constructing a Lego bridge alongside his young son, Ezra, when they ran into a structural issue. The support towers flanking the bridge's span were of unequal heights. Klotz's immediate reaction was to build up the shorter tower by adding extra pieces. In contrast, Ezra took a different route—he resolved the imbalance by removing blocks from the taller tower.

Curious about this difference, Klotz gathered several colleagues to tackle the same Lego challenge. Remarkably, their responses mirrored his own: every single one opted to add more bricks to the shorter side. This observation sparked Klotz's groundbreaking research into our innate cognitive bias toward solving problems through addition instead of subtraction.

Through a variety of controlled experiments, Klotz and his research team presented participants with diverse tasks designed to test problem-solving approaches. These included enhancing a soup recipe, refining musical loops, editing a written piece, optimizing a travel itinerary, and rearranging an abstract grid composed of gray and white squares. Across all scenarios, the vast majority of proposed solutions involved adding elements: extra ingredients to the soup, additional notes to the music, more words to the text, supplementary activities to the itinerary, and further squares to the grid.

This tendency to expand rather than reduce is all too familiar in our daily lives. We often feel compelled to pack more tasks into our schedules and elongate our to-do lists. As someone who frequently battles this urge myself, I recognize how tempting it is to attempt everything immediately. However, when our agendas overflow beyond the limits of our available time, it's clear we require a paradigm shift in our work habits. While it's possible to muddle through by merely managing our workloads as before, true management falls short of genuine flourishing. We all merit the opportunity to truly excel and prosper.

Counterintuitive as it may seem, the path to accomplishing more lies in deliberate subtraction. Eliminate the non-essential items, the distractions that derail us, and the appealing but secondary goals that dilute our focus. By simplifying our commitments, we create the capacity to amplify our efforts on what truly counts.

In his insightful book Subtract: The Untapped Science of Less, Klotz highlights how we habitually accumulate endless "to-dos" without pausing to identify "stop-doings." We eagerly adopt fresh, innovative ideas while neglecting to trim away those that have outlived their usefulness. This relentless piling on thins our resources, scatters our attention, and diminishes our overall effectiveness.

Consider your own garage as a relatable example. Many of us from previous generations mastered bike riding with the aid of training wheels, and we initially passed this method on to our children. Then balance bikes revolutionized the process, revealing that the key was simply removing the pedals to encourage natural stability.

By methodically stripping away the superfluous, we sharpen our ability to concentrate on the elements that hold the greatest significance. In earlier discussions, I've emphasized the importance of pinpointing your three core priorities and vigilantly safeguarding your time and energy to align with them. Only after securing this foundation should we entertain pursuing those other enticing opportunities that appear on our radars.

Experts at The Difference Lab describe this disciplined strategy as intentional subtraction. For individuals like me, who are prone to "shiny object syndrome," intention serves as the crucial anchor. My team can attest to my enthusiasm for expanding lists, but experience has taught me that peak performance demands channeling energy with precision. An overload of priorities and endless options inevitably breeds feelings of being overextended and overwhelmed.

Gaining mastery over our time allocation involves making deliberate, sometimes challenging decisions to eliminate non-essential pursuits. This empowers us to decline invitations or tasks that we might have accepted out of routine or a sense of duty. As a result, we reclaim precious hours to invest in high-impact endeavors that resonate with our deepest values. Prioritizing these meaningful activities ensures that lesser ones don't encroach excessively on our schedules.

Ultimately, this practice of intentional subtraction carves out the vital space required for deep focus on our most important work. It enables us to deliver our highest-quality output and fosters an environment where we can genuinely thrive in both professional and personal spheres.

Weekly Digest

Top articles delivered to your inbox every week.